The condition of your liver is extremely vital to your overall state of health.
It is therefore very important that you detoxify it from time to time in order to protect it as well as your general health.
A lack of regular exercise, excessive alcohol drinking, smoking and a large consumption of processed and refined food go a long way to adversely affecting your liver function by making it to accumulate toxins in fat.
You can prevent this from happening when you detoxify your liver using a 6-ingredient lemon-ginger drink.
Here’s what you need:
Ingredients
- Organic lemon (peeled) -- 1/2
- Organic Kale Leaves -- 6
- Organic Red Apples (washed & chopped) -- 2
- Organic Beets (washed & peeled) -- 1
- Ginger root -- 1/2 inch
- Organic Carrots (washed & peeled) -- 3
Preparation
Note: it takes only 8 minutes to prepare this drink and these ingredients are sufficient for between 2 to 4 servings.
- Incorporate all the ingredients in a blender or a juicer and blend with 1 to 2 cups of water to the blender.
- Once you have blended the ingredients strain using a colander and stir well.
- You can now serve the juice with ice.
- Store the remaining juice in a glass jar with a lid.
What Are The Health Benefits Of The 6 Ingredients?
Carrots And Beets
These veggies are rich in plant flavonoids and beta-carotene (vitamin A) they help to boost the functions of the liver.
Kale
The plant chlorophylls in kale will get rid of toxins from your bloodstream as well as neutralize toxic pesticides, chemicals and metals.
Apples
These will help to get rid of toxins from your digestive tract easily.
Ginger root
It is very useful in the treatment of digestive system problems such as flatulence, constipation and bloating.
Lemon
This is a citrus fruit and it is rich in vitamin C that will help your liver eliminate toxins from your body by dissolving them in water for easy excretion.
Sources and References:
theheartysoul.com
theheartysoul.com
