Heartburn: foods to eat, foods to avoid

Heartburn: foods to eat, foods to avoid
Will eating this give me heartburn?
To answer this question, we first must understand what heartburn is. It is a burning discomfort usually in the center of the chest that continues up to the throat in some individuals.

Stomach acid refluxes (flows upwards through a valve called the lower esophageal sphincter) into the esophagus and irritates its tissue. Certain foods trigger heartburn and you need to identify the foods that trigger your heartburn. This slideshow may help you identify foods that may trigger heartburn and offers suggestions about how the risk for heartburn can be reduced.

Heartburn Trigger: Too Much Food
In general, if a person eats a large volume of food – and it does not matter what type of food it is or how often you’ve eaten it in the past – this large volume of almost any food can trigger heartburn. Consequently, eating smaller portions can avoid volume–related heartburn.

Heartburn Trigger: Eating on the Go
Volume of food intake is not the only problem that can increase the risk of developing heartburn. Nutritionists suggest that eating on the run (grabbing fast food, eating it quickly, then going on to work or other activities) increases the risk for heartburn.

To decrease the risk, slow down casually eat foods.
Heartburn Trigger: Fatty Foods
High-fat foods take longer to digest in the stomach and the longer foods remain in stomach, the higher the risk for heartburn symptoms to develop. The risk is much greater if you combine foods that are high in fat with a high volume of these fatty foods.

Heartburn Tip: Cut Back on Fat
Some people may have to give up their favorite foods to avoid heartburn. However, if some of your favorite foods such as shrimp are prepared broiled and not fried, wrapped in fatty bacon, or consumed in large quantities, they may be enjoyed without causing heartburn. Trimming the fat off meat, baking, grilling, broiling, or roasting some foods instead of frying them can help reduce the risk of heartburn.
Heartburn Trigger: Acidic Foods

Foods that contain a normally low pH (acidic foods such as tomatoes, citrus fruits such as oranges, grapefruits, and lemons, or vinegar found in salad dressings) have a risk of causing heartburn when eaten by themselves, or on an empty stomach.
Heartburn Tip: Limit Acidic Foods

There other options for fresh fruits besides acidic tomatoes and citrus fruits, but you may still enjoy small portions of acidic foods if you eat them in combination with non-acidic foods such as with pasta or with vegetables. The acidity will be reduced when acidic foods are eaten in small amounts combined with other non-acidic foods. If you find some foods you like are acidic, try eating them in small amounts with other foods to see if heartburn symptoms do not develop.

Drinks That May Trigger Heartburn
Food is not the only trigger for heartburn; liquids can easily be a heartburn trigger. Heartburn risk can be increased by drinking coffee, caffeinated tea, carbonated drinks, and alcoholic beverages. Caffeine can boost acid in the stomach, alcoholic beverages can cause the lower esophageal sphincter to relax and thereby allow gastric contents to enter the esophagus. Carbonated drinks may also contain caffeine; however even without caffeine carbonated drinks can bloat the stomach which increases the risk for heartburn.
Heartburn Tip: Try Other Drinks

Drinks that don’t contain caffeine or carbonation are far less likely to cause heartburn. Herbal teas without caffeine, milk, and water are good choices to reduce the risk of heartburn.
Heartburn Trigger: Chocolate
Because chocolate can contain caffeine and fat, chocolate can be a trigger for heartburn. If you just can’t get along without chocolate, try to decrease the amount of chocolate you eat. Also, avoid eating chocolate after a heavy meal and on an empty stomach. Using these techniques may allow you to eat some foods that would otherwise cause heartburn.

Heartburn Trigger: Spicy Foods
Spicy foods such as jalapeno peppers sometimes trigger heartburn in individuals. In addition, other foods such as garlic and onions may cause the same problems. Even peppermint may cause heartburn in some individuals because mint relaxes the lower esophageal sphincter.
Heartburn Tip: Hold the Heat
For individuals who get heartburn from certain foods, it’s not always all or nothing for these food types. For example, you can add some spices to foods, but do it in moderation. For example, instead of four-alarm chili, you could back off to two-alarm chili and see if that prevents heartburn.

Heartburn Tip: Write It Down
What may cause heartburn one individual may not cause it in another. Everyone is different so you may find a small cup of coffee with food doesn’t cause you heartburn anymore but could still cause heartburn in someone else. If you begin to make a list of food and drink items that cause you to experience heartburn, you will know which ones to avoid, which ones to reduce the serving size, and ones that will require eating with other non-heartburn causing foods.

Heartburn Tip: Try Chewing Gum
Chewing gum produces saliva and saliva neutralizes acid and signals the stomach to move its contents into the small intestine. Peppermint or mint gum should be avoided since they may relax the lower esophageal sphincter and increase the risk for heartburn.
More Heartburn Tips

There are other ways to reduce heartburn. Allow about three hours between dinner and bedtime, elevate the head of your bed by about 8 inches, don’t lie down flat after a meal, stop smoking, and lead a healthy lifestyle. Occasional heartburn is common but frequent heartburn is not; it could be a symptom of other problems such as gastroesophageal reflux disease (GERD).


Source: www.onhealth.com

6 Amazing Benefits Of Dates

The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are also good for gaining weight. They are rich in several vitamins, minerals and fiber too. 


These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet.

The massive health benefits of dates have made them one of the best ingredients for muscle development. People consume them in several ways, such as mixing the paste of the dates with milk, yoghurt or with bread or butter to make them even more delicious. The paste is beneficial for both adults and children, especially during a time of recovery from injury or illness.

According to a modern medical survey, it is now accepted that dates are useful in preventing abdominal cancer. Muslims break their fast by eating them and water according to their cultural traditions. This also helps to avoid overeating of food once the fast is over.




 When the body begins to absorb the high nutritional value of the dates, feelings of hunger are pacified. Also, the nervous system can get a lot of help from consuming dates, as they have significant amounts of potassium.

Dates are one of the best sweet and versatile foods that can regulate the digestive process. It can significantly boost energy levels in people within half an hour of consuming it. 

The American Cancer Society recommends an intake of 20-35 grams of dietary fiber per day, which can be supplied through dates. It is also said that taking one day for a day will help to maintain your eye health all your life. They are commonly known to be quite effective in guarding against the problem of night blindness.

Nutritional Value Of Dates
Dates are a good source of various vitamins and minerals. It’s also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in them. They also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.

Health Benefits Of Dates

Relieve Constipation
Dates are often categorized as a laxative food. This is why they are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of dates, you should soak some of them in water over night, then consume it in the morning when it becomes like a syrup, to get the most optimal results. 

They have high levels of soluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.

Strengthen Bones
The significant amounts of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. 

Date contains selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. So eat your dates and give a boost to your bones!



Treat Intestinal Disorders
The nicotine content in dates is thought to be beneficial for curing many kinds of intestinal disorders. Continuous intake helps to inhibit the growth of the pathological organisms and thus, they help stimulate the growth of friendly bacteria in the intestines. 

In terms of digestive issues, they contain insoluble and soluble fibers, as well as many beneficial amino acids which can stimulate the digestion of food and make it more efficient, meaning that more nutrients will be absorbed by the digestive tract and enter your body for proper usage.

Treat Anemia
Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia. 

The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength while decreasing feelings of fatigue and sluggishness.

Cure Allergies
One of the most interesting facets of dates is the presence of organic sulfur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions and seasonal allergies. 

According to a study done in 2002, organic sulfur compounds can have a positive impact on the amount of suffering people experience from SAR (Seasonal Allergic Rhinitis), which affects approximately 23 million people in the United States alone. They are a great way to somewhat stem the effects of those seasonal allergies through its contributions of sulfur to the diet.

IF YOU LOVE BANANAS STOP WHAT YOU ARE DOING AND READ THESE 10 SHOCKING FACTS!

There is one super healthy food that is easily available to everyone and you can find it almost in any market. And if you thought about banana, then you were right.
This fruit is one of the healthiest foods in the world and after you read about all the health benefits that banana has you will start eating bananas even more.

Almost everyone have bananas in their diet, and in case you do not have bananas in your diet, you will add them immediately after reading this article.

They can fight depression, they can protect you from kidney cancer, diabetes, osteoporosis and blindness, they can relieve morning sickness and it is believed that bananas can make a person smarter.

Read the following 10 health benefits of bananas and you will start eating them every day:

1. Yes, we mentioned that bananas can make a person smarter and it can help with learning because bananas are making you more alert due to the high levels of potassium in them. If you have important exam you can eat a banana before the exam.

2. Bananas can strengthen your blood and they can relieve anemia because they contain iron.
3. Bananas can prevent and protect you from kidney cancer and it will also protect the eyes against macular degeneration. Because it increases calcium absorption it will build strong bones.

4. Bananas can protect you from heart attack and stroke because they are high in potassium and low in salt.

5. Bananas can normalize bowel motility because they are high in fiber.

6. Bananas can regulate blood sugar and produce stress-relieving relaxation and that will improve your mood and reduce PMS symptoms.

7. Bananas can help you in case of depression because they contain high levels of tryptophan and that is going to be converted into serotonin (happy-mood brain neurotransmitter).

8. Bananas contain high levels of vitamin B-6 and because of that they will reduce swelling, they will protect you from type 2 diabetes, they will strengthen the nervous system and they help with the production of white blood cells.

9. You can pack an energy punch and sustain your blood sugar with consuming two bananas before a strenuous workout.

10. Bananas prevent the calcium loss when you urinate and that will build up strong bones.

5 NATURAL REMEDIES FOR ENLARGED PROSTATE – SHRINK YOUR PROSTATE PAINLESS AND EASY!!!

A great number of men over the age of 50 suffer from prostate problems. The prostate is a male gland with the size and shape of a chestnut and is located around the beginning of the urethra. Although there are a number of disorders of the prostate, hypertrophy or enlargement of the prostate gland and prostatitis or inflammation of the prostate gland are the most common ones. 


An excessively enlarged prostate results in a disease known as benign prostatic hyperplasia (BPH). An enlarged prostate can clamp down on the urethra, restricting the flow of urine from the bladder. This leads to problems such as frequent urination, difficulty in voiding, urinary leakage, and urinary tract infections.

CAUSES AND SYMPTOMS

Prostate dysfunction is normally marked by two warning symptoms – the first one is difficulty peeing and the second one is frequent urination, especially during sleep. Other symptoms include dull ache in the lower back, and pain in the hips, legs and feet.

READ ABOUT NATURAL REMEDIES THAT CAN IMPROVE SOME BPH SYMPTOMS:

1. Eat sunflower seeds and almonds every day between 17:00 and 19:00. This is the best time for the body to process the seeds and improve the condition of your prostate.
2. Add a tablespoon of dry hazelnut leaves to a cup of boiling water, then leave the tea to cool down and drink 2 tablespoons of the tea a few times a day. This will cure prostate adenoma and provide some much needed relief.
   
   
   
3. Put 4 cups of water in a pot with 1 oz. of chopped pine tree needles. Boil the mixture for 10 minutes on low heat, then strain the tea and pour it in 5 smaller cups. Drink the whole amount during the day.
4. Boil 10.5 oz. of water and add 3 tablespoons of grated asparagus, then pour the tea in a thermos for a couple of hours. Strain the liquid afterwards, and drink 3.3 oz. of the tea 3 times a day until you feel relief.
5. Add 40 drops of 20% alcoholic solution in half a cup of hot milk and drink the mixture 3 times before your meals every day.

12 Signs That Your Overloaded Liver is Messing With Your Hormones!

The liver plays a crucial role in the functioning of the human body, and detoxification is the most important. The liver is under constant stress, so it can become stagnated and overworked very easily. If this occurs, the body is not able to function properly, thus causing a number of symptoms and signs. In case you are afflicted with hormonal or digestive problems, your liver could be overloaded. When the liver becomes sick and overloaded, you can restore its health with the help of natural methods.



The detoxification process leads to an overloaded liver. The liver is responsible for detoxifying the body from broken down hormones and cells, cellular waste, metabolic by-products and toxic foreign substances. Waste gets eliminated from the body through the bowels and gallbladder, or the kidneys and the blood.




Hormones, estrogen in particular, can cause the liver to become overloaded. Once the liver pathway which produce estrogen or sulfation stagnate, estrogen starts accumulating in the body. Hormonal imbalance occurs when natural estrogens mix with the synthetic ones from plastics, perfumes and chemicals.



12 Signs of an Overloaded Liver
Digestive issues like intolerance to fatty foods and alcohol, reflux and indigestion, bloating and gas, hemorrhoids and chronic constipation.
Pain below the right shoulder blade. This indicates enlargement of the gallbladder. Other symptoms are vomiting, nausea, tenderness, abdominal pain, fever, particularly in the right upper quadrant.
Liver which is enlarged can cause pain below the right rib cage. In case you cannot squeeze the fingers below your right rib cage, the chances that your liver is enlarged are big. Other signs are sudden weight loss, poor appetite, muscle aches, fatigue, pain in the upper right abdomen and jaundice.
Allergies
Gallstones

Blood sugar problems like diabetes mellitus and hypoglycemia
Severe sensitivity to chemicals
Hormonal problems like dysmenorrhea, PMS, PCOS, menopausal symptoms, ovarian cysts and endometriosis. There can be hormonal imbalance due to the estrogen accumulation.
Rashes, blemishes, jaundice and more skin conditions
Bad breath
Chronic fatigue and dark circles underneath the eyes
Strong body odor
Sulfur for an Overloaded Liver

Sulfur can be of great help for overloaded liver. It promotes the sulfation pathway of the liver, thereby balances hormones like estrogen.




Sulfur can be found in amino acids like glutathione, taurine, methionine and N-Acetyl-cysteine. They open a number of liver pathways so that the liver can eliminate waste and unwanted compounds.
Eat These Foods

A number of foods are rich in sulfur. Brassica vegetables like kale, cabbage, kohlrabi, broccoli, turnip, collards, Brussels sprouts and rutabaga are all abundant in sulfur. Moreover, sulfur can be found in beets, flax, eggs, garlic and onions as well.

Herbs which are rich in sulfur are able to cleanse a liver which is overloaded. Such herbs are chanca piedra, artichoke, and turmeric and milk thistle. These herbs rejuvenate and detoxify the liver. Furthermore, milk thistle is proven liver protector. It is known for its ability to fight inflammation and cancer. Nevertheless, for optimal absorption, turmeric should be taken with piperine or black pepper. Chanca piedra is called the stone crusher due to the effect it has on gallstones. Herbs can be consumed as tea, tincture or pills.
Natural Supplements

Natural supplements which can be helpful are omega 3 oils, magnesium, zinc, B-complex and vitamin C.

Some nutrients are designed with the sole purpose of promoting estrogen metabolism. The nutrients of this kind have to be taken together. Such nutrients are DIM (diindolymethane) and indole-3-carbinol (I-3-C), probiotics, fiber and calcium-d-glucorate. DIM and I-3-C are extracts from brassica vegetables.

Fiber helps the estrogen in the colon to bind and stops its reabsorption in the body. Calcium-d-glucorate stop dangerous bacteria from transforming bound estrogen to unbound estrogen.

Source: mywaytohealthylife.com

Say Goodbye To Pain In Your Joints, Legs and Spine With This Proven Anti-Inflammatory Smoothie

Pain in the legs, joints, ankles and back comes with age, but it affects younger people as well.

One of the most common causes of these types of pain is the sedentary and inactive lifestyle.

A survey shows that 1 in 3 adults suffers from joint pain.

This pain can be a symptom of gout, bursitis, osteoarthritis, strain or sprain, some injuries or rheumatoid arthritis.

50% of back pains will probably pass in 2 weeks, and 90% in 3 months.

But chronic back pain is the worst, it makes the everyday activities hard, some ordinary things like sitting, walking, lying or standing can be difficult to perform.

Pain in the leg can be caused by some injury, overuse of the bones and joints, or tearing of the muscles, ligaments or other soft tissue. Also, poor circulation can be one of the causes.

This natural, homemade smoothie will help you relieve the pain. For preparation, you will need:

• 1 orange
• 1 lemon
• 2 pears
• 2 cups of pineapple
• 2 celery stalks
• ½ tsp. of coconut oil
• 1 inch raw turmeric and ginger root
• A dash of black pepper

Instructions:

Peel the orange, the lemon, the ginger and the turmeric root. Chop the pears and the pineapples. Add all the ingredients in a blender and blend at maximum speed.

Consume it fresh or store in the fridge for 3-5 days.

If you use a juicing machine, it will remove all of the important fibers in the waste, while the blender keeps them in the smoothie.

High levels of fiber will produce lower C-reaction protein in blood, which causes inflammation related to heart disease, diabetes and rheumatoid arthritis.

Benefits of pineapples: This fruit contains bromelain which is very beneficial as a joint pain relief, as well as for reducing inflammation which is causing arthritis.

Benefits of oranges: Leg pain can be caused by overuse of muscles and potassium or calcium deficiency. In order to prevent inflammations, our body needs enough vitamin C.

Benefits of pears: Pears are packed with vitamin C, which reduces inflammatory and rheumatoid arthritis.

Benefits of lemons: Lemons are rich in vitamins C and E, the antioxidants which protect the cells from free radicals that are damaging them. They can also maintain the collagen and connective tissue.

Benefits of celery: Vitamin K deficiency can cause abnormal cartilage and bone demineralization, and celery is very rich in this vitamin. Lack of vitamin K can also increase the symptoms of hand and knee osteoarthritis.

Benefits of ginger: Ginger root can fight prostaglandins, the lipid compounds which cause pain.

Benefits of turmeric root: According to a study from 2009, turmeric can relieve pain and improve knee function, plus it is proven to be better than ibuprofen in treating osteoarthritis. A study from 2006 has shown that curcuminoid from turmeric can inhibit joint inflammation and cure the pain.

The smoothie will take a few days of regular consumption to start working, but the results will be worth it.

Oncologists Urge You To Stop Eating These 8 Foods That Are Proven To Cause Cancer!

Oncologists Urge You To Stop Eating These 8 Foods That Are Proven To Cause Cancer!
According to researches, following an unhealthy diet and being physically inactive could elevate your possibility of developing cancer. It has been estimated by The World Cancer Research Fund that nearly 20% of the total American cancer cases are associated with poor diet, physical inactivity,

weight gain, and excess consumption of alcohol. However, like many other diseases, cancer is also a preventable disease. So, you can greatly lower your risk of cancer by:
Eating a healthy diet rich in organic veggies and fruits;
Quit smoking;
Exercising regularly;

Maintaining a healthy body weight.
HERE IS THE LIST OF TOP 8 FOODS THAT CAN INCREASE YOUR CANCER RISK:

REFINED AND ARTIFICIAL SUGARY FOODS
It is a well-known fact that the excess intake of foods containing refined sugar and artificial fructose sweeteners, like high-fructose corn syrup can

lead to the development of a wide range of health issues.In general, this type of foods can quickly raise the levels of insulin and boost cancer cell growth. In 2006, the American Society for Clinical Nutrition journal published a study suggesting that the participants who consumed higher amounts of sugar-sweetened foods had a greater chance of developing pancreatic cancer than control group. Hence, consider substituting these

unhealthy food choices with natural options such as maple syrup, raw honey, stevia, blackstrap molasses, or jaggery.

RED AND PROCESSED MEATSThere are a lot of harmful preservatives and chemicals in processed meats, including bacon, sausage, ham, etc. Moreover, this type of meat also possesses extremely high amount of salt.

A study shows that the excess processed meat consumption could be linked to the development of colorectal cancer. That’s not all, high read meat consumption can also elevate the persons risk of developing prostate and colorectal cancer. So, you should exclude these foods from your diet. You should only eat grass-fed meat since it is a much healthier alternative than processed ones.

SMOKED AND PICKLED FOODSNamely, the smoking process of smoked meats leaves many toxic ingredients in the meat, which can contribute to various health issues. Also, there are a lot of nitrates in pickled foods that are transformed into N-nitroso. 

Additionally, this ingredient can significantly elevate the possibility of developing cancer. What’s more, smoked and pickled foods are loaded with preservatives. They are added in these foods in order to prolong their shelf life. But, the excess intake of preservatives can trigger cellular damage, thus resulting in cancer development.

WHITE FLOURNowadays, there are a great number of processed food products containing refined white flour. However, refined white flour possesses high amounts of carbohydrates, which have negative impact on your health. Also, they can elevate the risk of developing cancer. According to studies, women who consumed too much carbohydrates had a raised breast cancer risk.

 It has been also found that white flour consumption can cause increased sugar levels in the blood very quickly. That is why you should replace refined white flour with other healthier alternatives such as quinoa, almond, whole-wheat, or barley flour.

HYDROGENATED OILS

They are chemically extracted from vegetables to prolong their shelf life as well as preserve processed foods. Moreover, they are abundant in omega–6 fatty acids and trans fats. To explain you more deeply, small amount of omega–6 fatty acids can be beneficial for your overall health. 

But, high intake of these fatty acids can negatively affect the cell membrane’s structure and flexibility. It can elevate your risk of developing many cancer types, particularly skin cancer. As you can see, hydrogenated oils can do a lot of harm to your health, so replace them with extra-virgin coconut and olive oil, or organic palm oil.

MICROWAVE POPCORNThere are a few studies conducted on the harmful effects of this chemical. In addition, researchers revealed that those people who had PFOA exposure at work had a greater risk of developing kidney and bladder cancer. Another study found that this chemical can also result in impaired fertility in women.

FARMED SALMONThere is a huge difference between farmed and wild salmon. In other words, unlike the farmed salmon, the consumption of wild variety offers many health benefits. There’s a study confirming that there are greater amounts of harmful chemicals and cancer-promoting ingredients in farmed salmon than wild one. 

Some of these ingredients include toxaphene, mercury, dioxins, flame retardants, and polychlorinated biphenyls. These ingredients are not good for your health and can lead to many other health problems. In case you want to purchase wild salmon, please read its labeled ingredients. Keep in mind that farmed salmon is cheaper than wild variety.

POTATO CHIPSThe manufacturing process of potato chips requires very high temperatures. It leads to the creation of acrylamide, which is a popular carcinogen. The National Cancer Institute published a study proving that this ingredient found in potato chips increases the possibility of developing breast, prostate, ovarian, and digestive tract cancer.

All of us know that potato chips are loaded with calories and fats that can lead to obesity, high blood pressure and cholesterol levels, and so on. Also, they possess many artificial preservatives and flavors. But, why are you still eating this type of food?

 Considering all these findings, you should prepare potato chips at your home by using olive oil, rather than purchasing commercial potato chips. Plus, consider preparing baked banana or apple chips because they are healthier alternatives than potato chips.

Source

You Will Not Believe What Saging na Saba (Saba Banana) Can Do to Your Body! A Must-Read!

People eat more bananas each year than any other fresh fruit, according to a survey. No wonder, they’re easy to grab and go when you’re in a hurry.

But besides being convenient, bananas are healthy for you. Especially, cardava bananas or “Saba Banana” in the Philippines.

Though, most Filipinos prefered to eat it cooked, the DMAM said that when you eat cooked banana, you will only get a minimum amount of nutrients because it had already lost its value due to cooking.

There are also numerous health benefits that this fruit can contribute to your body such as:

They Can Help Regulate Body Circulatory System
This fruit is also rich in potassium, so it is also helpful in regulating your body circulatory system by delivering oxygen to the brain, helps maintain the regular heartbeat of your heart and the proper balance of water content in the body. Best in reducing strokes and regulates blood pressure, in short, good at promoting over all circulatory health system.

Source Of Vitamins, Minerals And Natural Energy
If you get tired during the day’s activity and you feel like your energy is already drained, just eat 2 bananas and it will surely provide you enough source that would help your body regained its energy. No need for you to have caffeine in the morning.

Helps Stop Constipation
Banana is a natural source of fiber. If you feel constipated, banana will help restore and decrease constipation problems without causing diarrhea.

Eliminates Hangover
No doubt, after a long night of party, you will surely get hangover in the next morning. Banana is good source of vitamins that replenished the body which helps reduce the effect of hangover.

Helps You Quit Smoking
Having a hard time quitting smoking? Banana will help you with that because it consists of B vitamins and other types of minerals that reduces the effect of nicotine in the body. Also, B6 vitamins helps reduces menstrual pain and regulates the temperature of a pregnant women.

Treats Ulcer
Banana helps reduce acidity in your stomach, reduces the irritation from your digestive system and promotes intestinal health through leaving a protective coating on the inner walls. If you have a heartburn, banana also acts as a natural antacid that helps quickly soothe the burn.

10 Things That Happen To Your Body When You Eat Eggs

You may not see this very often, but eggs really deserve to be called “superfoods.” Nutritionists say that egg s are incredibly nutritious.
Add more eggs to your menu. These are loaded with nutrients, and most of them aren’t contained in the American diet.

Eggs are rich in proteins, amino acids, iron and antioxidants. They are great for athletes and individuals who try to gain muscle. Do not divide the egg, and eat both the yolk and the white. Egg yolks contain fat-fighting nutrients called choline. This is what you need in your fight against excess pounds.

Always look for organic eggs, since they don’t contain antibiotics, hormones, and vaccines. The quality of organic eggs is regulated by the USDA. Dr. Molly Morgan, RD, a board certified sports specialist dietician, found that eggs have different color, and it depends on the type of the chicken. The nutritional value is the same.

Eggs are one of the healthiest foods on Earth, so try to eat them more often. We give you 12 reasons to do that.
Eggs will save you
Human body produces eleven amino acids, and it needs nine more to function properly.

Eggs can give you the remaining nine acids. The lack of these fatty acids causes muscle wasting, weak immunity, weakness, fatigue, and weak hair and skin.
Regulate cholesterol
Cholesterol can cause many problems.

There are two type of cholesterol, bad and good. Eggs are packed with healthy portions.
Immunity boost
Eat an egg or two every day to fight infections, diseases and viruses. Eggs contain 22% of your recommended daily intake of selenium.


This nutrient strengthens immunity, and regulates thyrid hormones.
Children should eat eggs as well. Selenium deficiency may lead to the development of Keshan disease and kashin-Beck disease.
This applies to both children and adults.


Reduce the risk of heart problems
LDL or bad cholesterol molecules tend to attach on artery walls, leading to atherosclerosis.
HDL particles discard fatty molecules from the arteries. There are many kinds of LDL particles, and these are all different in size.


Researchers have confirmed that the bigger the particle, the better. People with small LDL particles run at a higher risk of developing cardiovascular issues when compared to individuals who have large particles.


Eggs can increase LDL particles, and thus reduce the risk of heart disease.
Stimulate brain
Choline in eggs gives your body nutritive value and power. It’s also consisted in cell membranes. Choline is also needed in the synthesis of acetylcholine.


Over 90% of all Americans eat less than the recommended daily amount of the neurotransmitter. Numerous studies have shown that the lack of choline causes neurological disorders and impaired cognitive ability.

Eggs improve skin complexion and hair
You can’t expect that your hair and skin will look great if you aren’t healthy. Eggs contain vitamins B2, B5, and B12. These B vitamins in eggs strengthen your hair, skin and eyes. These improve the function of your liver and brain, too.

Improve vision
Egg yolks contain lutein and zeaxanthin. This reduces the risk of age-related macular degeneration and cataracts, the two major reasons for blindness and vision impairment. According to a study published in the American Journal of Clinical Nutrition,

regular consumption of egg yolks increases zeaxanthin levels by 114-142%. Lutein levels are increased by 28-50%.
Lose weight
If you’re trying to lose weight, eggs are the real deal for you. Eggs can help you melt fat and lose excess pounds.

An eight-week study showed people who eat eggs for breakfast lose 65% more weight than these who don’t. You will also lose 16% more body fat, reduce 61% of BMI, and 34% of your waist circumference.\
Reduce stress and anxiety
We already wrote about the nine amino acids found in eggs.

These amino acids can also affect your mental health. A 2004 study by the National Academy of Sciences showed that you can reduce anxiety and stress by adjusting serotonin levels in the nervous system.
Eggs boost energy
Vitamin B2 or riboflavin and other B vitamins are good for your energy, since they convert the food you eat in fuel.

One egg contains 15% of the recommended daily intake of vitamin B2. Eggs not only boost your energy, but also tone your body. Eggs belong to the group of 25 powerful body-toning foods.
Nutritional value per 100 g (3.5 oz)
Energy 647 kJ (155 kcal)
Carbohydrates
1.12 g
Fat
10.6 g
Protein
12.6 g
Tryptophan 0.153 g
Threonine 0.604 g
Isoleucine 0.686 g
Leucine 1.075 g
Lysine 0.904 g
Methionine 0.392 g
Cystine 0.292 g
Phenylalanine 0.668 g
Tyrosine 0.513 g
Valine 0.767 g
Arginine 0.755 g
Histidine 0.298 g
Alanine 0.700 g
Aspartic acid 1.264 g
Glutamic acid 1.644 g
Glycine 0.423 g
Proline 0.501 g
Serine 0.936 g

Vitamins
Vitamin A equiv. (19%) 149 μg
Thiamine (B1) (6%) 0.066 mg
Riboflavin (B2) (42%) 0.5 mg
Niacin (B3) (0%) 0.064 mg
Pantothenic acid (B5) (28%) 1.4 mg
Vitamin B6 (9%) 0.121 mg
Folate (B9) (11%) 44 μg
Vitamin B12 (46%) 1.11 μg
Choline (60%) 294 mg
Vitamin D (15%) 87 IU
Vitamin E (7%) 1.03 mg
Vitamin K (0%) 0.3 μg
Minerals
Calcium (5%) 50 mg
Iron (9%) 1.2 mg
Magnesium (3%) 10 mg
Phosphorus (25%) 172 mg
Potassium (3%) 126 mg
Sodium (8%) 124 mg
Zinc (11%) 1.0 mg
Other constituents
Water 75 g
Cholesterol 373 mg

Sources: en.wikipedia.org
www.naturalcuresandhomeremedies.com

Magical Natural Viagra: If You Like To Have Long And Fantastic Erection Use These Products

Bananas are fruits which are rich in vitamin B, which is the reason why they can give longer lasting and more enjoyable time in the bed, making us more energized and stress – free. There are certain types of foods which can significantly improve s*xual arousal, so in this article we are going to present you which of them you should consume and which you should not, right before s*x.


In order to spice up your s*x life, as well as improve your man’s potency, you should try some of these aphrodisiacs before intercourse, and the results will surprise you for sure. There are different types of aphrodisiacs which can help you in improving your s*x life, as well as your partner’s endurance, but today, we are going to present you the most potent ones.

There are foods which can enhance your pleasure, but there are also those foods which can ruin the moment, so you should be wary of the latter. In the lines below, there is a list of the so called “friends of erection” and “enemies of erection”.




Friends of erection


1. Bananas



As we already mentioned, bananas are rich in vitamin B, which is the reason why they can enhance and improve your s*x life. They will give you energy and will reduce stress as well. Aside from the B vitamin, bananas also contain number of other ingredients such as tryptophan, which actually increases the secretion of the hormone serotonin, then potassium, which is responsible for production of s*x hormones and at the end bromelain, which is a libido boosting enzyme that also improves circulation.


2. Pumpkin and sunflower seeds


These seeds are rich in zinc, which is actually responsible for the quality of the sperm and testosterone as well, and they also contain high levels of healthy fats which are beneficial for the intimate health.


3. Celery


This one increases the production of androsterone pheromone, which is a natural aphrodisiac, commonly found in the sweat of men. It is also able to widen blood vessels, as well as increase s*x drive by giving you an improved s*xual experience, as well as more potent orgasm. 1. Hot dogs


When you want to enjoy a night of fiery s*x, you should be very careful and choose wisely what to eat for dinner. Sausages and hot dogs contain high levels of saturated fat, which can actually lead to clogged arteries, as well as poor blood circulation in the p*nis. You probably would not like this to happen when you are planning a steaming night with your partner. Also, hot dogs contain the lowest grade meat, which can actually cause an inflammation and hormonal imbalance as well.



2.Buttercup chips


Those things that are delicious are usually bad for our health, and it is always like that. When you are expecting a wild night in your bedroom, the best thing for you will be to leave the buttercup chips for the next day, as they can ruin your potency. This happens because they contain high levels of fat which can impact circulation and testosterone in a negative way. The salt that it contains can also cause high blood pressure, as well as erectile dysfunction, swelling and gases. 



3. Spearmint


We all know that having a fresh breath is one very important thing in the bedroom, but using mints just before taking the action can reduce the levels of testosterone, as well as ruin the performance. You can only brush your teeth and your breath will smell fresh, don’t worry.


4. Snacks and sweets


When you feel hungry just before s*x, you should forgot about candy bars and chocolate as well, as they will increase the blood sugar levels instantly, but only after a short period, you will experience a sugar crash and feel the hungrier than ever before. Better solution for your hunger will be eating nuts or some veggies, and you will be ready for action.

Source: healthyfoodelements.com