The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are also good for gaining weight. They are rich in several vitamins, minerals and fiber too.
These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet.
The massive health benefits of dates have made them one of the best ingredients for muscle development. People consume them in several ways, such as mixing the paste of the dates with milk, yoghurt or with bread or butter to make them even more delicious. The paste is beneficial for both adults and children, especially during a time of recovery from injury or illness.
According to a modern medical survey, it is now accepted that dates are useful in preventing abdominal cancer. Muslims break their fast by eating them and water according to their cultural traditions. This also helps to avoid overeating of food once the fast is over.
When the body begins to absorb the high nutritional value of the dates, feelings of hunger are pacified. Also, the nervous system can get a lot of help from consuming dates, as they have significant amounts of potassium.
Dates are one of the best sweet and versatile foods that can regulate the digestive process. It can significantly boost energy levels in people within half an hour of consuming it.
The American Cancer Society recommends an intake of 20-35 grams of dietary fiber per day, which can be supplied through dates. It is also said that taking one day for a day will help to maintain your eye health all your life. They are commonly known to be quite effective in guarding against the problem of night blindness.
Nutritional Value Of Dates
Dates are a good source of various vitamins and minerals. It’s also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in them. They also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.
Health Benefits Of Dates
Relieve Constipation
Dates are often categorized as a laxative food. This is why they are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of dates, you should soak some of them in water over night, then consume it in the morning when it becomes like a syrup, to get the most optimal results.
They have high levels of soluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.
Strengthen Bones
The significant amounts of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis.
Date contains selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. So eat your dates and give a boost to your bones!
Treat Intestinal Disorders
The nicotine content in dates is thought to be beneficial for curing many kinds of intestinal disorders. Continuous intake helps to inhibit the growth of the pathological organisms and thus, they help stimulate the growth of friendly bacteria in the intestines.
In terms of digestive issues, they contain insoluble and soluble fibers, as well as many beneficial amino acids which can stimulate the digestion of food and make it more efficient, meaning that more nutrients will be absorbed by the digestive tract and enter your body for proper usage.
Treat Anemia
Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia.
The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength while decreasing feelings of fatigue and sluggishness.
Cure Allergies
One of the most interesting facets of dates is the presence of organic sulfur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions and seasonal allergies.
According to a study done in 2002, organic sulfur compounds can have a positive impact on the amount of suffering people experience from SAR (Seasonal Allergic Rhinitis), which affects approximately 23 million people in the United States alone. They are a great way to somewhat stem the effects of those seasonal allergies through its contributions of sulfur to the diet.
