Blueberries are berries which you will most likely notice on every list of super foods. Because of their nutrients and health benefits, these berries are often compared with goji and acai palm. However, blueberries are easier to purchase and are less expensive.
This berries’ health benefits are endless, and even so, everyday new and additionally useful health benefits are discovered, which you can easily gain by simply consuming blueberries.
In addition we will present 5 reasons why you should consume blueberries:
1. They are filled with antioxidants
Blueberries contain photochemical phytochemicals, antioxidants, which are the cause for this berries’ dark blue/purple color. Antioxidants are powerful fighters against free radicals, which damage the cells in our organism.
2.They are rich in vitamins
Blueberries are rich source of vitamin B which is needed for the organism to turn food into energy. Also, blueberries contain vitamins C and E, which improve antioxidants’ activity and functions. Blueberries contain lots of minerals as well, minerals such as: selenium, potassium, zinc, magnesium and iron.
3.Blueberries are berries with low caloric value
Blueberries belong in the group of fruits with lox caloric value. Only one full cup of blueberries contains about 80 calories. Thanks to fiber, which these berries are rich with, you will be able to lose some excess body weight.
4.They are easily available
Blueberries are easily available because you will certainly find them in almost every supermarket whether in fresh or frozen form. You can also purchase dried blueberries.
5.They are extremely tasty
This fruit is great source of nutrients that are needed for maintaining and improving the organism’s overall health. However, due to the natural sugars they contain, you should be cautious when it comes to the quantity you are about to consume. Besides being very healthy, these berries are also extremely tasty.
Some of the health benefits blueberries will help you with:
- They prevent ovarian cancer occurrence
- Improve the mental capacity when studying
- Blueberries protect the brain from too much stress
- Prevent urinary tract infections
- They can also help you against diarrhea and/or constipation
- The berries are able to maintain cholesterol levels under control
- Will provide contribution when it comes to maintaining and improving heart’s overall health.
