Pineberry – the unique healthy fruit that tastes like pineapple

Pineberry – the unique healthy fruit that tastes like pineapple
Pineberry is an albino strawberry cultivar with a pineapple-like flavor, white coloring, and red seeds.Pineberry is based on the original strawberry hybrids that arose in cultivation in Europe, with recent selective breeding to improve the plants.

It is a hybrid of Fragaria chiloensis, originating in South America, and Fragaria virginiana, originating in North America, the same parentage as the garden strawberry Fragaria × ananassa. The first commercial cultivation occurred in 2010 in the Netherlands and Belgium.
A pineberry is smaller than a common strawberry, measuring between 15 to 23 mm (0.6 to 0.9 in).

Once pineberries were first introduced into the market, which wasn’t that long ago, they became a big hit and everyone who has tried them fell in love with them.
Pineberries look similar to unripe strawberries, but they give many more health benefits than strawberries do. Pineberries look quite unique and taste delicious.

Pineberries or Pineberry strawberry, as known as Ananaserdbeere in Europe and this is the German name for these fruit. Even though they look so much like strawberries that taste like pineapples. They are white with red seeds which makes them look extremely attractive.
Did you know that these are actually the oldest strawberries variety,

they’re appearance came from the mix of the Chilean white strawberry and the North American red strawberry.
Pineberries are rich in nutrients and are powerful antioxidants. This is the nutritive value of a pineberry, ( 2 oz serving):
Energy …………………………………………………………………………….. 577

Calories…………………………………………………………………………….. 138
Alcohol……………………………………………………………………………… 22.7g
Carbohydrates…………………………………………………………………… 0g
Fiber…………………………………………………………………………………… 0g
Sugar………………………………………………………………………………….. 0g
Cholesterol………………………………………………………………………… 0g

Sodium………………………………………………………………………………. 0g
Fats……………………………………………………………………………………. 0g
These are the important health benefits from this fruit:
Improve the Immune System:
This fruit contains a high amount of vitamin C and antioxidants, which boost the immune system and keep viruses and the flu away.
Strengthen Bones and Teeth:

These fruits are also high in vitamin A, which is extremely important for strengthening bones and protection of the teeth.
Improve Heart Health:
Pineberries contain a high amount of potassium, which will balance out the blood pressure. By doing this they can prevent heart attacks, strokes and cardiovascular diseases.
Powerful Antioxidants:
These fruits lower the oxidation in the body and prevent various conditions and diseases, such as heart diseases and cancer.
Prevent Digestive Problems:
Since pineberries are rich in fiber, they help the bowels moving. High amounts of fiber also balance out cholesterol and prevents heart disease.

Boost your energy levels:
Pineberries are high in carbs, which is not good for your weight, but keep your body energized.
Perfect for pregnant women:
These delicious fruits are rich in foliate which is vital for the proper development of the fetus and is great for the prevention of birth deformities or defects of the baby.
Pineberries can be grown at home as well, and you can even purchase pineberry plants online and grow them in your garden.

Sources:
en.wikipedia.org
homehealthyhabits.com

GRAPES: Natural Cure for cleaning the blood and good circulation

Grapes, except that updating is taken as a medicament for cleansing the blood, regulating the welding, removal of fat from the body, for the treatment of inflammatory processes of the digestive system, and to remove rheumatic problems and skin allergies. 

The fresh grape juice is rich in vitamins A, B and C and various minerals. Grapes acts as a natural tonic body, and in addition is also highly nutritious foods. It contains about 20 percent sugar, so the energy worth of food. 

This fruit is also a very important source of bioflavonoids, which protect the body from free radicals. 





Because of different antioxidants, grapes and has a powerful effect against bacteria, viruses, inflammation and allergies.Recommended against poor circulation, and it is important in slowing the aging process, or preventing dementia and degenerative eye diseases.

Buy only ripe grapes because once harvested no more mature. A cluster of berries must be greenish color. 



Grapes wash just before eating, and to preserve it fresh, keep it in a plastic container in the fridge.

White grape has a very similar energy value, black, a little less of potassium and calcium, but poverty is phenols in comparison to black grapes.

10 Surprising Benefits Of Banana

The many medicinal benefits of bananas are attributed to its rich vitamin, mineral, and organic compound content. Let’s explore the actual content of what makes bananas such an important, powerful, and beneficial fruit!

Nutritional Value Of Banana
Bananas have been considered one of the healthiest options for fruit consumption for many years due to their impressive nutritional content, which includes vitamins like vitamin C, vitamin B6, riboflavin, folate, pantothenic acid, and niacin, as well as trace amounts of other vitamins.

 In terms of minerals, bananas deliver a significant amount of potassium, manganese, magnesium, and copper. Bananas are also good sources of dietary fiber and protein.

Health Benefits Of Banana
The health benefits of banana include the following:


Promotes Weight Loss
Bananas are useful for weight loss as one banana only has approximately 90 calories. It contains a lot of fiber as well and is easy to digest. Furthermore, it does not contain any fats.

 Therefore, an overweight person does not have to eat too many calories if their diet contains some bananas, because they also serve to feel very filling. The roughage will also not make the person feel hungry by inhibiting the release of the hunger hormone, ghrelin. This will reduce overeating, keeping a person healthy, and also helping them lose weight naturally.



Strengthens Bones
Bananas are one of the best fruits for guaranteeing strong, healthy bones throughout your life. One of the best reasons for this is the presence of fructooligosaccharide, which is a prebiotic and eventually a probiotic, beneficial bacteria in our digestive tract that boosts the intake of minerals and nutrients by the body. Specifically, bananas are linked to increased absorption of calcium.

 Some bananas also possess short-chain fatty acids, which humans cannot absorb, but the organisms that live in our stomach lining can consume those fatty acids, which increases their ability to absorb minerals like calcium. Calcium is the most important element in the production and regrowth of bone matter in the body, thereby reducing the chances of osteoporosis and natural weakness commonly linked to aging.

Has Anti-inflammatory Properties
Various compounds inside of bananas are anti-inflammatory in nature, meaning that they can reduce swelling, inflammation, and irritation from various conditions like arthritis and gout. These conditions are very common as people age, or if they have poor diets or unhealthy diets. Therefore, adding a banana a day to your dietary regimen can keep you ache and pain-free for many years.

Promotes Weight Gain
At the same time as helping people lose weight, bananas can also be useful for weight gain. When consumed with milk, bananas help to increase a person’s weight rapidly. Milk provides the necessary proteins and bananas provide the sugars. Furthermore, since bananas are easily digested, an underweight person can gulp 5-6 bananas in a day apart from the regular meals without giving them indigestion. This leads to an additional 500-600 calories which is quite necessary for weight gain. Since bananas have the ability to provide instant energy, sportsmen eat bananas during breaks during games for an extra surge of energy.

Treats Piles
Piles is characterized by having difficulty in passing stools that may also lead to bleeding. It is believed that bananas help in treating piles. Some people also consider bananas to cause negative effects on the bowels during piles as it adds a lot of bulk, giving additional pressure on the bowels. However, the primary problem with piles is excretion, and bananas definitely stimulate that process. Bananas also have anti-inflammatory properties, which can help treat piles by reducing the inflammation and associated pain that often leads to itching and a worsening of the condition.

Reduces Constipation
Bananas contain significant amounts of dietary fiber and therefore help in smooth bowel movements. Bananas are said to push out stubborn stools and relieve a person from constipation. They also help in treating other intestinal disorders. Fiber is able to bulk up stool and help to stimulate the body’s peristaltic motion, which helps to move bowel movements through the intestinal tract. This can help to reduce unhealthy digestive conditions, as well as colorectal cancer!

Soothens Ulcers
For years, bananas have been used as an antacid food to soothe upset stomachs. It actually does far more than that, however, and can also suppress acid secretion. The organic compounds in bananas stimulate the activity of the cells in our stomach lining in order to build up a protective barrier against acids. They also contain protease inhibitors, which eliminate the harmful bacteria that have been linked to the development of stomach ulcers!

Prevents Kidney Disorders
Bananas have been linked to reducing the danger towards the kidneys from a number of different conditions. Potassium helps to regulate the fluid balance in the body, and that can help ease the strain on the kidneys, and also encouraging urination. This can help to keep toxins from accumulating in the body, and speeding up their release from the body through increased frequency and volume of urination. Furthermore, there are polyphenolic, antioxidant compounds in bananas that positively impact kidney function and the accumulation of toxins, while also stimulating proper functioning of the kidneys.




Improves Vision
Bananas, like many other fruits, are packed with antioxidant compounds and carotenoids, as well as a proper mix of minerals that can seriously boost the health of your eyes. Macular degeneration, cataracts, night blindness, and glaucoma have all been shown to decrease with normal intake of bananas and other similar fruits.

Cardiovascular Protection
Bananas represent an important part of overall heart health for a variety of reasons. First of all, bananas are rich sources of potassium, so they reduce blood pressure, since bananas are vasodilators. By relaxing the tension of arteries and veins, the blood can flow more smoothly through the body and oxygenate the various organs of the body to increase their function. This can help eliminate atherosclerosis and the subsequent strokes and heart attacks that are so commonly associated with that condition. The fiber in bananas also scrapes excess cholesterol from the arteries and blood vessels, as a further message of reducing stress on the cardiovascular system.

Treats Anemia
Bananas contain high iron content and therefore aid in treating anemia because iron is an essential part of red blood cells, which is why anemia occurs, low blood cell count due to lack of iron. Banana also has a significant content of copper, which is an important element in the creation of red blood cells. By increasing red blood cell count, not only do you prevent anemia, but you can increase circulation to all parts of the body, thereby oxygenating various parts of the organ and optimizing their functionality.

Relieves Menstrual problems
Cooked banana flowers help in providing relief from painful and excessive bleeding during the menstrual cycle as well as other menstrual disorders.

Banana FAQ’s
Below we have discussed some of the frequently asked questions for bananas. Let’s take a look at them now.

Are bananas good for you?
Bananas are great for you! They’re high in potassium, which regulates your blood pressure and heart functioning; they’re also great for digestion, and as a healthy snack when you’re on-the-go. They’re versatile too – you can use mashed banana as a substitute for eggs or butter in baking, great for people with allergies or who want to lower their fat intake.

Are bananas healthy?
Bananas are very healthy. When included as part of a balanced diet, their high potassium content helps regulate your blood pressure, maintain your heart health, and support your digestion. They make a great energy-boosting snack for busy days when you’re on the move, and you can add them to your baking as either an addition, or substitution (e.g. for eggs).

What is a banana?
Bananas are fruits (berries, actually – some say they’re herbs, believe it or not), that grow on what are called banana plants – not banana trees, because there is no actual wood in the plant itself. There are several varieties – the sweet snack we recognise is called a ‘dessert’ banana; other types are starchier, and must be cooked before consumption.

Is banana a fruit?
Yes, bananas are fruits. The sweet, creamy variety that must be peeled before eating is widely recognised in the western world, although it is not the only variety. Other kinds of banana can have peels in different colours (e.g. green or maroon), are not sweet, and must be cooked before being eaten.

What vitamins are present in bananas?

Bananas are a good source of vitamins C and B6. A single, medium-sized banana actually gives you about 15% of the vitamin C you need daily, and about 33% of the vitamin B6 you need. They’re also a great source of potassium and fibre, so a banana a day helps you take in a lot of necessary nutrients.

How Many Calories in a Plum?

How Many Calories in a Plum? Before we see the calories in plum, lets first we look what plum fruit is. The fruit shape is round with a sweet taste. Skin color varies according to the level of maturity, there is a bright yellow and there is also purple and dark red and blackish. Plums contain tremendous health benefits. It tastes sweet, so many people love this fruit.


While the weight per plum fruit reaches 50 grams to 100 grams. Plums have large seeds in the middle of the fruit and this should not be eaten. While the flesh is thick and juicy with fiber texture and has a sweet taste. In the United States often encountered plums of red color, blackthorn plum and Italian plum. See also: Benefits of lemon plum Many ask, how many calories in a plum?


You do not need to worry because plums include low-calorie fruit and have a high nutritional value. Another advantage of plums is free of saturated fats. Plums are a source of high antioxidants, this fruit has ORAC at 7581. It is higher than antioxidant in blueberries, apples and blackberries. High antioxidants are very useful for the health, it slows the aging process and eliminate free radicals. Plum is also a great source of nutrients such as vitamins and minerals.


Among the existing vitamins are vitamin K, vitamin C, E and A. In addition, this low-calorie fruit is also an important source of minerals such as Zinc, Phosphorous, Manganese, Selenium, Magnesium, Copper and Iron. How Many Calories In a Plum? 

Plum is famous for low-calorie fruit, but how many calories in one plum. Here we do not measure the number of calories from each plum because the weight of the fruit varies from one to another, but we measure it by the number per cup. In one cup plum contains only 76 calories. For those of you who are dieting or have attention to weight, plums can be your friend.


The dried fruit has another name, that is prunes. But dried fruit is also often referred as dry plum. The drying plum is usually selected from high-sugar fruits and acidity. However, that does not mean the fruit is high calorie. Dry plum is solid and chewy, for one prunes contains 23 calories.

While prunes juice is a juice made from dry plums or fresh plums. This drink contains higher calories. For one cup prunes juice contains 182 calories. If you like this juice you should not drink one cup at a time but drink half and leave some of it. You can also make a half cup so the calories are not too much. Essentially, plums are low-calorie fruits.


But when this fruit is processed into a prunes product then the calories can be increased. Plum fruit product Producers usually add sugar in their products. It is certainly increases the number of calories for plum.



WARNING After we know about how many calories in a plum, let we see some warning words about the plum. Although has many benefits for health, this fruit is not good to consume in large amount, why? Lest see below Plums are just like blueberries, dark leafy vegetables like spinach and kale.


They are foods that contain oxalic acid, consuming too much oxalic acid can cause crystallization in the urinary tract. So, every time you consume plums, drink plenty of water to cleanse the digestive system. Usually, this fruit is enjoyed immediately after being taken from the tree. However, for better health, you should clean the plum with clean water. Use baking soda to clear all plum surfaces from possible pesticides. Eat the flash only, while the seeds must be removed because they can not eat.

Morus alba/nigra powerful fruit

Highly nutritious and extremely delicious, Mulberries are loved and enjoyed by people throughout the world. These berries come from the mulberry tree that belongs to the genus Morus and Moraceae family. There are numerous species of Morus plants that produce different colored berries (red, white, purple, black, blue etc). 

The most commonly known mulberries are red mulberry (Morus rubra) belonging to eastern parts of the United States, white mulberry (Morus alba) belonging to central and eastern china and the black mulberry (Morus nigra) belonging to the western regions of Asia.

Mulberries appear similar to a blackberry, but are very sweet and less tart in taste. The mulberry trees grow well in temperate and subtropical parts of the world like Africa, Asia and America.

 The leaves of the mulberry tree have great nutritional value and also form the food of silkworms.  The mulberry leaf tea is popular in China and research suggests that it can fight diabetes. Mulberries can be consumed raw, dried, in the form of preserves or in the cooked form.

Nutritional value of Mulberries

Mulberries are a storehouse of powerful nutrients and antioxidants. They are rich in fiber, vitamins (vitamin A, vitamin C, vitamin K, vitamin E, folate, riboflavin, niacin, thiamin etc) and minerals (calcium, magnesium, phosphorus and potassium). It is also an excellent source of protein. Mulberries also have high levels of antioxidants that help to protect us from the harmful effects of free radicals. 

Another great thing about mulberries is that they are low in saturated fats, sodium and cholesterol.  Polynutrients including flavonoids, anthocyanin, zea-xanthin, and lutein are also abundant in these berries. Mulberries have high energy content and almost no fat content, which makes it an ideal food for people trying to losing weight. Including nutrient rich berries in your diet is guaranteed to improve your overall health

Health benefits of mulberries

Mulberries are packed with nutrition and they taste great. The fiber, antioxidants, vitamins, minerals and other nutrients contained in this amazing fruit offers numerous health benefits and medicinal properties.  A few of the many health benefits of this fruit are listed below:

Mulberries and cancer

As mentioned earlier, mulberries are rich in antioxidants and phytonutrients like resveratrol that can protect you from cancer. They are also found to be effective in stopping the growth and development of the cancer cells.

Mulberries fight against free radicals

The powerful antioxidant properties of mulberries protect us from the dangerous effects of free radicals. It also prevents the accumulation of plaque in the blood vessels, thus protecting against conditions like stroke and heart attack.

Mulberries improve your immune system

Mulberries are loaded with plenty of vitamins and antioxidants that boost your immune system and protect you from illnesses or infections. The alkaloids present in this fruit activate the white blood cells, thereby strengthening your immunity.

Benefits of Mulberries for skin

Free radicals are responsible for causing early aging signs like wrinkles and fine lines. The high levels of antioxidants in mulberries nullify the effect of free radicals. In addition to the antioxidants, the vitamins contained in mulberries can also reduce wrinkles and damages to the skin. This fruit also regulates the synthesis of melanin and protects your skin from the harmful effects of the sun’s ultraviolet rays. Vitamin E and vitamin A present in mulberries moisturizes and prevents dehydration of your skin. Regular intake of mulberries can remove blemishes and scars from your skin leaving it healthy and radiant.

Mulberries for increased bone strength

Mulberries are rich in calcium and phosphorus, both of which play a vital role in keeping your bones strong and healthy. Maintaining healthy bones is essential to prevent conditions like osteoporosis.

Mulberries as blood tonic

Mulberries have the power to cleanse or purify your blood and hence in traditional Chinese medicine, mulberries are used as a blood tonic. The production of blood can also be increased by consuming this fruit.

Mulberries as a cure for anemia

Mulberries are rich in iron content and hence can prevent anemia induced by the deficiency of iron. Ancient Chinese people used mulberry juice to improve blood circulation and for treating anemia.

Benefits of Mulberries for hair

Mulberries are found to strengthen your hair and promote its growth. It also prevents premature graying of hair by triggering the production of melanin. Massaging mulberry juice on your scalp everyday can help to strengthen the roots of your hair and enhance hair growth too.

Mulberries help in digestion

The high fiber content of mulberries aids in the easy digestion of food and prevents constipation. Drinking mulberry juice regularly can help you maintain regular bowel movements. This can prevent many of the digestive problems that arise as a result of irregular bowel movements.

Mulberries and Diabetes

The leaves of mulberry find an important place in traditional Chinese medicine for treating and preventing diabetes. For diabetics, it is extremely vital to keep the level of blood glucose under control. Studies suggest that mulberries are capable of enhancing the glycemic control in people suffering from type 2 diabetes. 

According to a research conducted at the Japan International Research Center for Agricultural Sciences in Japan, Mulberry leaves contain a compound known as deoxynojirimycin that slows down the rate at which carbohydrate is broken down and also prevents dangerous spikes in the blood sugar levels.

Mulberries lower cholesterol

High levels of LDL or bad cholesterol can block your blood vessels leading to many serious medical problems like stroke, high blood pressure and heart attack. Mulberries help to lower the level of bad cholesterol (LDL) in your body and prevent many of these conditions.

Mulberries can reverse the effect of alcohol

The effects of too much alcohol in your body can be reversed by drinking mulberry juice. Mulberries speed up the rate at which alcohol is digested by your system. It also helps to prevent you from having a severe hangover the next day.

Mulberries for post-operative patients

The enzymes in mulberries have the power to improve blood circulation and speed up the process of healing. Faster healing reduces your chances of getting an infection. Because of its healing properties, mulberries are widely used in some countries as an anti-inflammatory agent to speed up recovery after surgery.

Improve your vision with mulberries

Mulberries have a high level of vitamin A that helps to improve and strengthen your vision. For people who work for long hours in front of the computer, daily intake of mulberry juice is a great way to relieve eye strain.

Mulberries for relieving dehydration effects

Dehydration, if not properly taken care of can lead to serious problems like lack of concentration, energy loss, and sometimes even fainting. If you are suffering from dehydration, a great remedy to get over these effects is to drink a glass of mulberry juice. This fruit will help you regain the lost fluids and thus improve your condition.

Mulberries against gout and arthritis

Gout, a medical condition caused by the increased amount of uric acid in the blood is characterized by the swelling of joints. The uric acid precipitates and deposits in the tendons and joints causing inflammation and immense pain. Mulberries, with their potent anti-inflammatory properties can help to reduce inflammation and is hence used for treating gout and arthritis.

Mulberries for controlling weight

Mulberries contain almost no fat and hence you can eat them as often as you want without the fear of gaining weight. The high fiber content helps in easy digestion and makes you feel fuller for a long period of time. This avoids hunger pangs or the need for frequent snacking, which is a very important factor in weight management.

Medicinal properties of mulberry tea

The mulberry leaf is rich in vitamins and minerals and has immense medicinal properties. Tea made using these leaves is useful in regulating the blood sugar level, reducing high blood pressure and also in reducing the level of bad cholesterol in the body. According to Chinese medicine, mulberry leaves also have the power to fight cancer cells. The other medicinal effects of mulberry green tea include prevention of blood clots, improved blood circulation and pain relief.

Some easy and delicious ways to eat mulberries

Mulberries can be included in your diet in so many ways. Some of them include making smoothies with them, adding chopped mulberries to breakfast cereals and granola bars, making mulberry pie, adding chopped mulberries in muffins, cakes, and pancakes, making jams and spreads, and adding mulberries to salads.

Where can you get mulberry products?

Almost all parts of the mulberry plant are useful and have several benefits. Fresh mulberries can be obtained from grocery stores, farmer’s market and also supermarkets. It is important to consume the fresh berries as soon as you buy them because they do not last long and get spoilt very quickly. Dried berries can be obtained from wholesale markets and supermarkets as well. 

Another important part of the plant that has health benefits is the mulberry leaf. Mulberry leaf tea can be purchased from tea stores or your local supermarket. Having a mulberry tree of your own enables you to have fresh mulberries. These trees can be obtained from the local nurseries or garden centers.

Considering all these super qualities of mulberries that promote your general health, why not include it in your daily diet? Eat fresh mulberries or enjoy a nice cup of mulberry tea every day or even add these sweet and delicious fruits to cereals, smoothies etc. No matter how you consume mulberries, you are bound to reap the health benefits offered by this remarkable fruit.

Top 10 benefits of pomegranates fruits for your health

The pomegranate, botanical name Punica granatum, is a fruit-bearing deciduous shrub or small tree in the family Lythraceae that grows between 5 and 8 m (16 and 26 ft) tall.
The fruit is typically in season in the Northern Hemisphere from

September to February, and in the Southern Hemisphere from March to May. As intact arils or juice, pomegranates are used in baking, cooking, juice blends, meal garnishes, smoothies, and alcoholic beverages, such as cocktails and wine.
The pomegranate originated in the region of modern-day Iran,

and has been cultivated since ancient times throughout the Mediterranean region and northern India. It was introduced into Spanish America in the late 16th century and California, by Spanish settlers, in 1769.
Today, it is widely cultivated throughout the Middle East and Caucasus region, north and tropical Africa, the Indian subcontinent,

Central Asia, the drier parts of southeast Asia, and parts of the Mediterranean Basin.It is also cultivated in parts of Arizona and California. In recent years, it has become more common in the commercial markets of Europe and the Western Hemisphere.
In the Indian subcontinent’s ancient Ayurveda system

of traditional medicine, the pomegranate is frequently described as an ingredient in remedie.
Here are top 10 reasons you should include them in your diet.

1# Prevent heart disease: Pomegranates are loaded with polyphenols that have powerful antioxidant properties.Antioxidants prevent free radical damage of the walls of arteries, thus preventing heart disease. They also prevent oxidation of cholesterol, which causes plaque formation and development of coronary artery disease.

2# Lower blood pressure: Pomegranates help lower blood pressure by preventing the activity of serum angiotensin-converting enzyme. Punicic acid is one of the main constituents of pomegranates that help lower cholesterol, triglycerides and reduce blood pressure. A study has shown that pomegranate components reduce risk factors for heart disease, in patients with diabetes and high LDL levels of the blood.

3# May help prevent cancer: From prostate cancer to breast cancer, lung cancer and skin cancer, pomegranates can help prevent and treat several forms of cancer. This property of the delicious fruits is also attributed to the presence of polyphenol antioxidants in them. Studies have shown that pomegranate juice can inhibit the growth of tumour cells and induce natural death in them. Certain compounds in pomegranates have an anti-inflammatory ability that also contributes to its anti-cancer property.

4# Help digestion: To keep your digestive system healthy, you need to include fibre-rich sources in your diet. However, our busy lifestyle and personal liking for junk food have deprived us of the goodness of fibre in fruits and vegetables. Eating a pomegranate every day is a good way to add fibre to your daily diet. One pomegranate can fulfil about 45% of your daily recommended intake of fibre, which is about 20 to 35g.

5# Boost immunity: Being rich in anti-inflammatory compounds, pomegranates are extremely healthy for those suffering from immune-related disorders like rheumatoid arthritis and osteroarthrits. They are also rich in vitamin C, which boosts antibody production and development of immunity. Pomegranates can thus help you maintain a healthy immune system and stave of common illnesses and infections.

6# Increase your libido: Since ancient times, pomegranates have been considered as a symbol of fertility. According to a research conducted by researchers from Queen Margaret University, a glass of pomegranate juice boosts testosterone levels in both men and women. This property makes natural aphrodisiac that is great for your sex life. Also, studies suggest that pomegranates contain certain compounds that are similar to sex steroids found in the human system, explaining why it improves sex stamina and desires.

7# Keep you looking younger: Ever wondered why we grow old and our skin develops wrinkles and other signs of ageing? Well, it is because of free radical damage that affects your cells. Polyphenolic compounds in pomegranates are powerful antioxidants that can delay the process of aeging. Therefore, eating pomegranate keeps your skin glowing and radiant for a long time.

8# Lowers stress levels: Apart from reducing the body’s internal oxidative stress, pomegranates also help lower psychological stress that you go through your personal and professional life. According to a study conducted by Queen Margaret University, people who drank pomegranate juice had lower levels of cortisol, a stress hormone that is increased under stressful situations.

9# Keep Alzheimer’s at bay: Imagine being stuck on a road having forgotten where you live? If you wouldn’t want it to happen to you for real, pomegranates should form a part of your daily diet. Researchers suggest that pomegranates play in important role prevention and treatment of Alzheimer’s disease. A study conducted by Hartman and colleagues showed that pomegranate juice reduces the deposition and accumulation of amyloid in the hippocampus region of the brain by 50%, which could be considered for Alzheimer’s disease improvement.

10# Prevent plaque formation: If you mouth wash to keep improve your oral health, pomegranate juice can be a better option than alcohol containing mouth washes available at pharmacy stores. Certain compounds in pomegranate exhibit strong antiplaque effects. A study showed that hydroalcoholic extract of pomegranate effectively lowered dental plaque formation due to microorganisms build up by almost 84%.

Sources: en.wikipedia.org
fruitandnuteducation.ucdavis.edu
www.nhs.uk
www.thehealthsite.com

Dry or fresh figs - what to choose?

Dry figs are a highly concentrated source of minerals, vitamins and antioxidants, can be stored for up to 6 months. They are a real treasure trove of minerals and vitamins, and are rich in enzymes and antioxidants.

"The fig is a real vitamin-mineral bomb and has a great taste. Quickly digested into an empty stomach, before meals or as a snack and has an anti-tumor effect "...

What are the best figs to use?

"Fresh figs are rich in special enzymes and antioxidants, contain significant amounts of minerals such as calcium, potassium, magnesium, manganese, iron and copper. Vitamins A, C, E and K are among the vitamins. It is therefore important to use the summer months and the beginning of autumn and the more often you eat this fruit, "says the value of fresh fig leaves. adding that heat treatment reduces the amount of nutrient components.

Dry figs preserve bones

"They are full of minerals, vitamins and antioxidants, and in the cold and dark space they can be kept for several months. In the winter they are a sweet and healthy meal.

"Potassium and magnesium will help regulate blood pressure, calcium strengthens bone, fibers improve digestion"

Pears Can Cure Hangovers Naturally

Fruit is good for the body. For example, pears can cure hangovers naturally. So after a long night of drinking and dehydration that makes for a miserable morning dealing with headaches and other symptoms, consider reaching for a pear.

While an IV dribble is a really favorable approach to dispose of your headache, it’s sort of a disturbance to push one in your arm each time you feel wiped out. (Furthermore, it’s extravagant.) The uplifting news is, there’s a characteristic option — and it doesn’t include staying a needle into your arm.

Pears Help Fight Off Headaches

New studies demonstrate that pears — yes, the organic product that the vast majority achieve past looking for apples and oranges — can help beat headaches. The low-in-fat-and-calories organic product are high in medical advantages like estrogen, vitamin K and folate. They additionally contain calcium and folic corrosive, which is useful for your bones and pregnancy. In any case, that is not all they’re useful for.

Clearly, drinking 33% of a half quart of Asian pear juice before going out can assist ward with offing an aftereffect the next day. A study distributed for this present month found that the individuals who drank pear juice before a major night out experienced less memory misfortune, and were less delicate to light and sound the following morning.

Far and away superior to that, will be that researchers discovered an abatement in blood liquor levels in the individuals who drank the natural product.

Proteins in Pears Help With Liquor Processing

The science behind it? Proteins in pears seem to repress the breakdown of liquor.

The study was examined as a result of a long history of Korean pear juice being utilized thusly as a part of Asia. Presently, different nations can get in on the pattern.

Things being what they are, maybe we ought to all toast to pear juice next time we celebrate?

When it comes to fruits, drinking smoothies can be helpful to keep you feeling full and getting your daily recommended doses of vitamins, minerals and other nutrients. In the meantime, being aware of the benefits of certain fruits like pears can go a long way toward helping you feel better after a night out with friends. Don’t feel punished for enjoying yourself with a few adult beverages. Instead, do what you can to naturally reduce the effects of a hangover.

A bottle of a sports drink like Gatorade and two tylenol before bed can help alleviate the symptoms of a hangover as well. It fights the lack of electrolytes due to alcohol consumption and deals with the issues that result in a headache. The dehydration is minimized by consuming the gatorade prior to getting your night’s sleep. For that reason, this option also helps in dealing with a headache and hangover before it truly gets started in the morning. That way, you won’t dread the morning as much when you treat yourself to that night out to relax and reconnect with friends. Instead, you can thoroughly enjoy the night out and still have a good morning the day after.

Source: www.blisstree.com/

10 Healthy Foods that Destroy Stress

Dealing with stress is difficult, but here are 10 healthy foods that destroy stress. These foods can be included in your daily diet and deal with both stress and other concerns, like heart health.

Healthy foods that help when you are stressed are a great piece of knowledge to keep track of, since they help with multiple things and help you deal with stressful events in life at the same time.

Oranges

The Vitamin C in oranges helps the body function more effectively, including the immune system. Studies show it also decreases the amount of cortisol released for a stressful situation, leaving you less stressed. So keep an orange handy to eat before an important business meeting. The smell can also be calming.

Mangoes

Mangoes are also a good source of Vitamin C. They help increase brain function and prevent issues with your vision. The antioxidants in mangoes mean they are good for your heart and help your skin. The inclusion of mangoes in your diet is good on several fronts, which can be another stress reducer, if you are worrying about issues like skin elasticity and heart health.

Fish

There are Omega-3 fatty acids in fish, particularly salmon and tuna, that help increase the serotonin levels in your body. This helps with depression and heart disease. It also means lower anxiety levels.

Dark Chocolate

Studies in Switzerland found that people who consistently eat dark chocolate have lower levels of cortisol in their blood. This is an additional benefit, beyond the known fact that endorphins are released when you sate a chocolate craving.

Raw Vegetables

Raw vegetables contain vitamins and nutrients that help improve your overall health. Meanwhile, chewing these vegetables burns calories and reduces your level of tension through movement of the jaw muscles – where the tension often gets stored.

Pistachios

There are more Omega-3 fatty acids to be found in pistachios, which help lower cholesterol and decrease the inflammation in your arteries, on top of helping with stress.

Whole Grains

Oatmeal is a good choice when reaching for whole grains. Oatmeal helps lower blood pressure and makes you feel full longer because it takes longer to digest. Complex carbs like whole grains also release serotonin into the body, improving your mood.

Beef

Zinc, Iron and Vitamin B all contribute to a better mood. All of these can be found in red meat like beef. Therefore, eat beef for dinner and see some of your stress melt away.

Spinach

Spinach contains magnesium, which fights the tired feeling and headaches that come from stress. It also has fiber, which helps your body’s natural energy levels recharge.

Asparagus

Asparagus contains folate, which helps you remain calm in high-stress situations. It tastes good steamed, added to a salad or broiled. There are numerous recipes that can be used for asparagus.

These 10 foods should be part of your diet anyway, so here is some extra incentive to add one or two on a day you know you’ll be dealing with higher stress levels.

Source: sheknows.com