Dry figs are a highly concentrated source of minerals, vitamins and antioxidants, can be stored for up to 6 months. They are a real treasure trove of minerals and vitamins, and are rich in enzymes and antioxidants.
"The fig is a real vitamin-mineral bomb and has a great taste. Quickly digested into an empty stomach, before meals or as a snack and has an anti-tumor effect "...
What are the best figs to use?
"Fresh figs are rich in special enzymes and antioxidants, contain significant amounts of minerals such as calcium, potassium, magnesium, manganese, iron and copper. Vitamins A, C, E and K are among the vitamins. It is therefore important to use the summer months and the beginning of autumn and the more often you eat this fruit, "says the value of fresh fig leaves. adding that heat treatment reduces the amount of nutrient components.
Dry figs preserve bones
"They are full of minerals, vitamins and antioxidants, and in the cold and dark space they can be kept for several months. In the winter they are a sweet and healthy meal.
"Potassium and magnesium will help regulate blood pressure, calcium strengthens bone, fibers improve digestion"
