Keeping your body operating at its best is important, son consider these 20 diuretic foods to detox, lose weight and lower blood pressure, all from foods you eat normally.
The following fruits, vegetables, herbs and drinks are a great way to make sure your body is being cleansed properly and can stay healthy.
Celery
Celery has a lot of water in it, and that water is beneficial to your body. If the taste of celery or the texture while you are chewing turns you off, consider adding it to a smoothie. The benefits will be the same either way.
Brussel Sprouts
This low-calorie food is filled with antioxidants and good for you in other ways as well. While many people do not like to eat brussel sprouts, their health benefits can not be ignored.
Ginger
Ginger is commonly used in detox programs. Ground ginger root sprinkled over food or a bit in water for a tea can go a long way toward helping your body cleanse.
Lemons
A glass of water with lemon juice in it before breakfast in the morning can help your body break down toxins and get rid of them. It also boosts your metabolism to help you burn more calories throughout the day. It can also help with high blood pressure.
Beets
Beets are a rich source of antioxidants, they are a great diuretic and have one antioxidant that you can only find in a very small group of foods. However, with beets the most benefits come from fresh beets, not the pickled variety.
Apple Cider Vinegar
This natural diuretic helps cleanse your urinary tract, helps with digestion and has other benefits if you are struggling with certain health issues. Therefore, it is a good thing to add to water or to use in meal recipes.
Oats
Oats are helpful in many ways. They help with weight loss and also as a diuretic. They help you get past an issue with retaining water. Therefore, it is a wise decision to reach for oatmeal in the morning for breakfast.
Cabbage
Cabbage is a diuretic, helps prevent cancer and reduces the risk of heart disease. This is a lot of delivery from a small vegetable. Consider making soup from cabbage to get additional benefits, like higher water intake.
Cranberry Juice
Cranberry Juice provides antioxidants and helps cleanse the urinary tract in times of infection. This is because it acts as a diuretic. It does not impact your body’s potassium levels, however, which is important.
Water
Drinking enough water allows your body to get rid of excess fluid. Therefore, it is better to drink more when you are trying to get rid of fluid, since if you are not drinking enough your body will retain fluid in a defensive maneuver.
Tomatoes
Tomatoes have lycopene, which fights cancer and decreases your risk of heart disease. However, for the diuretic effect, tomatoes must be fresh and not included in a sauce or cooked entree. Consider a salad with tomatoes or a fresh juice with carrots and watermelon if you are not a fan of the fresh tomato taste.
Caffeinated Beverages
Coffee and tea are both diuretics. However, the caffeine in both may be a negative impact that outweighs the benefits of drinking these beverages for their diuretic effects.
Parsley
Parsley contains numerous antioxidants and also is a diuretic. It can be added to water to give the water a fresh taste or used in cooking if you so prefer.
Watermelon
Watermelon contains a lot of water, so it helps the body get rid of excess water and salt. The sugar levels in watermelon can cause an insulin spike, so care should be taken in that regard.
Carrots
Carrots are a natural diuretic, and the effect is gained through baby carrots, raw carrots in salads or cooked carrots as a side dish.
Cucumber
Cucumbers have antioxidants and also are a vegetable that helps you hydrate your body. It can help the urinary system move more smoothly and also can help with cancer, diabetes and weight loss.
Garlic
Using garlic in your cooking has been shown to have a positive effect as a diuretic.
Asparagus
Asparagus provides antioxidants and nutrients. It also helps the urinary tract function better.
Artichokes
Artichokes are a great diuretic and also help with weight loss. They provide significant levels of vitamins and minerals while helping the body rid itself of excess fluids.
Eggplant
This works as a natural diuretic and can be eaten as a side dish. For those who are really devoted, it can also be beneficial when boiled and you drink the leftover water. That is not necessary, however, for the benefits to be enjoyed.
