The silent killer or high blood pressure more and more hits and young people, often young people in their 30’s and even 20’s. High blood pressure causes many diseases. Besides cardiovascular diseases it also causes kidney problems. If you have problems with high blood pressure do not ignore them. Instead, help yourself with natural ingredients that will reduce it and normalize it.
1. Yogurt
Regular consumption of yogurt and sour milk probiotics, as well as fermented cheese improves heart health. Besides that it also possesses other health benefits such as regulation of cholesterol and reducing blood sugar levels. Probiotics are great and help for maintaining normal operation of the hormonal system and regulating blood pressure and fluid levels in the body.
2. Bananas
Blood pressure increases due to excessive amount of sodium in the blood stream. In order to reduce the amount of sodium and stop its negative effect it is necessary to enter a sufficient amount of potassium in the organism. Bananas, potatoes, white beans, nuts, seeds and avocados are rich with this mineral that destroys the hazardous sodium. For gaining best results you need to enter twice the amount of potassium than sodium.
3. Dark chocolate
Both dark chocolate and cocoa are rich in antioxidants and flavonoids that can help lower blood pressure.
4. Beetroot juice
In order for your blood pressure to stabilize drink 2.5 dl of beetroot juice every day. Beet juice is very healthy, improves blood flow and is a great ingredient for improving and maintaining overall health of the cardiovascular system.
5. Blueberries
Consume one cup of blueberries every day in order to reduce your blood pressure. It will help you to protect yourself from diseases such as arteriosclerosis, or hardening of the arteries, which may be a risk for cardiovascular disease.
