We all are well aware of the negative effects of nicotine and cigarettes on our organism. If you have already stopped smoking, or you are still avid smoker, the best thing you can do is clean the body from nicotine. The fastest way is by using these fresh and delicious ingredients.
Kiwi and lemon
Smoking is discarding vitamins A, C and E from the body, that strengthen immunity and help the body to fight infections and germs. In order to supplement lost vitamins you should eat one kiwi a day or drink a glass of freshly squeezed lemon juice every morning.
Green tea and vitamin water
Smoking causes the body to lose more fluids than needed and it can quickly lead to dehydration. Clean the body from nicotine by drinking large amounts vitamin water or green tea.
Orange juice
This refreshing drink hydrates the body, provides the necessary vitamins, and it cleanses it from nicotine. Squeeze juice of two oranges, add a little water and drink it between meals.
Fresh carrots
Nicotine destroys the skin, making it dry and lifeless. If you want to get rid of smoking and restore freshness to the skin, eat as much carrots as possible. Carrots are rich in vitamins A, C, K and B, and they are the best cleaners of the body. Carrots can be eaten fresh or squeezes in a juicer in combination with an apple and a lemon.
Spinach and broccoli
Folic acid is important for the normal operation and the development of the body, but also when it comes to cleaning the organism of nicotine. Besides in form of tablets, folic acid can be entered in the body through food, for example through spinach. Broccoli is also good for consumption because it is full of vitamins C and B5, which clean the organism from nicotine.
