Here in this article we are giving you the perfect solution for losing extra weight and improving your health. We are talking about a cucumber, ginger and mint lemonade.
Ingredients you will need:
- 2 liters of water
- 4 lemons
- 1 ginger root
- 1 cucumber
- 10 leaves of mint
Preparation:
Cut the cucumber, ginger and one lemon in small slices. Express the remaining three lemons. Then add the cucumber, the lemon, ginger, the juice and mint leaves in a water. Mix the mixture well. Put it in a fridge for 6 hours. After that strain the lemonade and drink it. (1)
Cucumber is one of the healthiest vegetables in the world. It is made up of 95 % water. Cucumber is rich in vitamin K, vitamins B, copper, potassium, vitamin C and manganese. (2)
Healthy benefits of cucumber:
- Hydrates our body
- Improves the blood flow
- Stimulates the metabolism
- Improves the digestion
- Fights free radicals
- Fights inflammations
- Protects our brain
- Reduces stress
- Freshens our breath
- Provides weight loss
Ginger has antioxidants and anti-inflammatory properties. It is also used for years as a dietary spice which provides weights loss.
Ginger contains a compound known as a gingerol which provides numerous of benefits for our body, some of them are: (3)
- Improves digestion
- Relives nausea
- Fights inflammation
- Reduce pain
- Boost metabolism
- Provides brain health
- Improves cardiovascular functions
- Regulates blood pressure
- Regulates blood sugar
Lemons have a numerous health benefits for our body. They not only help us lose weight, they also help detoxifying our body and stimulate our well-being. Lemons improve our natural beauty and make us look younger.
They are rich in vitamin C, calcium, potassium and magnesium (4)
Lemon health benefits:
- Lemons balances the pH levels in our Body
- They help soothe the digestive system
- Lemons are rich in vitamin C
- Lemons a great source of citric acid, calcium, magnesium, potassium and phosphorus.
- They improve the health of our colon
- Fights infections
- Protects us from colds
- Detox our body
- They strengthen the liver by providing energy to liver enzymes when they are too dilute
- Lemons help reduce pain and inflammation in the joints and knees
- The potassium content in lemon helps nourish brain and nerve cells.
- Taking a glass of lemon juice, in case of a heart burn, gives us relief.
- Relive the problem of indigestion and excess gas
- They help balance the calcium and oxygen levels in the liver
- In a case of pregnant, lemons help building strong bones in a child.
- Lemons help dissolve gall bladder stones
- They prevent the formation of wrinkles and acne
- Maintain eye health
- Lemons can treat sore throat
- Aids in the production of digestive juices
- Lemon has an alkalizing effect on the body
- Lemons juice helps replenish body salts
- Helps purify the blood
- Improve sleep
- Aids in the reduction of phlegm
- Lemons stimulates muscle functions
source:gofitstayfit.com
