This plant can grow to 1 and a half meters and the color of its flowers is brownish-purple.
This oil has a number of health benefits and it can be used as a tonic, skin healer substance, sedative, aphrodisiac, anti-bacterial, anti-inflammatory and antiseptic. This oil is usually present in soaps, cosmetics, air fresheners, perfumes and as a flavoring agent in food products like some beverages and sorbets.
Here are some of the most common uses of this essential oil.
Vetiver Essential Oil – Uses and Health Benefits
Immune Booster and Antioxidant
A study which was published in 2005 in the Journal of Agriculture and Food Chemistry stated that vetiver oil is high in antioxidants which possess free radical scavenging benefits. These remove toxins and boost the immune system. Additionally, antioxidants help with the body detox by eliminating free radicals which can damage tissues and organs. Accumulation of toxins can occur as a consequence of poor sleeping habits, improper diet, pollutants and stress. It can interfere with the function of some systems of the body and can disrupt metabolic processes.
According to a study from 2015, vetiver oil prevents DNA damage and reduces renal toxicity. This oil can also be used as a protective agent due to its antioxidant properties. Another thing you can do is inhale the oil directly or diffuse it into the air in your office or home and enjoy its health benefits.
Anti-bacterial Properties
Vetiver oil has known anti-bacterial properties. A study which was published in 1999 in the Journal of Applied Microbiology states that this oil was powerful in preventing a bacterium known as Staphylococcus aureus.
Mix one cup of water, one tablespoon of baking soda, around 10 drops of vetiver oil and 1 tablespoon of vinegar. Pour this into a spray bottle and utilize it as a cleaner. Another option is mixing ½ a cup of borax and 4 liters of lukewarm water and 20 vetiver oil drops.
Relieves Anxiety and Stress
Vetriver oil naturally relieves stress and promotes sleep by aiding with restlessness. It has proven sedative properties which help calming nervousness, anxiety and emotional outbreaks.
According to a study from 2015, vetiver oil reduces anxiety by adjusting neuronal activation. Researchers suggest inhaling vetriver essential oil in order to calm yourself after a stressful day. Another thing you can do is add some vetriver oil in your bath and soak. Or add vetriver oil to your massage oil and enjoy the health benefits.
Improves Brain Health and ADHD
According to a study from 2001, vetriver oil can be used as a treatment for children with ADHD. During the performed test it was discovered that vetriver oil balances and calms down the nervous system and it stimulates the circulatory system at the same time. According to the results the performance of the children was notably improved due to the calming and relaxing properties of the vetiver oil.
Anti-bacterial Properties
Vetiver oil has known anti-bacterial properties. A study which was published in 1999 in the Journal of Applied Microbiology states that this oil was powerful in preventing a bacterium known as Staphylococcus aureus.
Mix one cup of water, one tablespoon of baking soda, around 10 drops of vetiver oil and 1 tablespoon of vinegar. Pour this into a spray bottle and utilize it as a cleaner. Another option is mixing ½ a cup of borax and 4 liters of lukewarm water and 20 vetiver oil drops.
Relieves Anxiety and Stress
Vetriver oil naturally relieves stress and promotes sleep by aiding with restlessness. It has proven sedative properties which help calming nervousness, anxiety and emotional outbreaks.
According to a study from 2015, vetiver oil reduces anxiety by adjusting neuronal activation. Researchers suggest inhaling vetriver essential oil in order to calm yourself after a stressful day. Another thing you can do is add some vetriver oil in your bath and soak. Or add vetriver oil to your massage oil and enjoy the health benefits.
Improves Brain Health and ADHD
According to a study from 2001, vetriver oil can be used as a treatment for children with ADHD. During the performed test it was discovered that vetriver oil balances and calms down the nervous system and it stimulates the circulatory system at the same time. According to the results the performance of the children was notably improved due to the calming and relaxing properties of the vetiver oil.
Skin Health
Being a cicatrisant, vetriver oil stimulates skin cells and tissues regeneration. Because if its healing properties it makes an excellent remedy for a number of skin marks such as scars, burns, acne, and stretch marks.
Add some vetriver oil to your face wash, lotions or body soap. You can also make your own lotion by adding a few drops of vetriver oil to a tablespoon of carrier oil like jojoba or coconut oil.
Pain Relief and Anti-Inflammatory
This essential oil has calming effects and is great for a number of inflammations both in the nervous and the circulatory system. It soothes pains and aches and particularly those of headache, muscular pain, arthritis and rheumatism.
Aphrodisiac Properties
This oil is used as an enchanter of the libido and an aphrodisiac. Mix a few drops of vetriver oil to a carrier oil for an excellent massage. You can combine this oil with ylang-ylang, sandalwood, patchouli, jasmine and geranium.
A Word of Caution
Despite the fact that this oil can be found in a number of products, there is a chance they contain harmful products. Provided that your skin is sensitive, it is for the best to make your own skin care products which are chemical free. Mix vetriver and coconut oil for a powerful body or facial cleanser, massage oil or lotion.
Vetriver oil should not be used if you are breast feeding or pregnant even though it is generally considered a non-irritant, non-sensitizing, non-toxic and safe.
Source: www.healthyandnaturalworld.com
